Karen coaches a small group of clients on a personal basis. Customized workouts are sent bi-weekly with opportunity for constant feedback, help with goal-setting, and attention to each client’s personal schedule and other commitments. Fees range from $250/month to $500/month depending on whether personal training is included.
$250/month: primarily email contact with the occasional phone call.
$350/month: phone and email contact and occasional in-person training sessions (1-2/month)
$500/month: phone and email contact and regular personal training sessions (1/week)
Karen is also available for personal training sessions. Clients can meet her for a variety of needs: one-on-one swim, bike or run technique work, key training sessions, heart rate zone or pace testing, or other client requests.
$80/hr: personal training or consultation at mutually agreed upon location and time