Posted on October 25th, 2010
Personalized monthly coaching:
Karen coaches a small group of clients on a personal basis. Customized workouts are
sent bi-weekly with opportunity for constant feedback, help with goal-setting, and
attention to each client’s personal schedule and other commitments. Fees range from
$300/month to $500/month depending on whether personal training is included.
$300/month: primarily email contact with phone calls as needed.
$400/month: phone and email contact and regular in-person training sessions (1-
2/month)
$500/month: phone and email contact and regular personal training sessions (2-3/month)
Personal Training:
Karen is also available for personal training sessions. Clients can meet her for a variety of needs: one-on-one swim, bike or run technique work, key training sessions, heart rate zone or pace testing, or other client requests.
$100/hr: personal training or consultation at mutually agreed upon location and time
Hi karen, this is Nilton Motta i am form brazil we race last Saturday in duxbury , I race pro cycling 99-2000 then head some personal problems, but I never stop to traine, now I am training to get back in to race chape, but I don’t know any one around here, I live in Plymouth but I would like to ride or run very much with you or any one then u know my Cel#508-322-8414 thx Nilton Motta