Coaching Packages

Are you planning on doing your first triathlon this year or tackling a new distance?

Whatever your goal, I have an affordable coaching package for you. Take the
guesswork out of your training and let me guide you all the way to the finish line!

These coaching packages were developed by world-champion triathlete/coach Karen Smyers. Her 30+ years of experience in the sport of triathlon has shaped her quality approach to training.

Each race package provides heart rate and perceived exertion-based workouts for the 10-week period in all three sports. All also include
 efficiency and form drills for each sport
 equipment tips
 nutrition recommendations
 motivational advice and mental tactics
 email access to Karen during the training phase to answer questions and provide individual feedback.

Season Prep coaching package $150 (choose long-distance or short)

This 12-week training plan will provide you with the base from which you can launch the rest of the season. Emphasis is on efficiency, strength training, and endurance in swimming, biking, and running as well as some cross-training activities.

Sprint distance coaching package: $99 (choose beginner or experienced)

Olympic distance coaching package: $129 (choose beginner or experienced)

Half-Ironman coaching package: $150 (choose beginner or experienced)

Ironman package: $150 (choose beginner or experienced)

Customization of packages: $50-100 (TBD on case by case basis)
Karen can combine packages to accommodate two or more goal races occurring within the same time frame (for example, training for a marathon during the build up for a later Half IM or IM race or having a Half IM race in the lead up to an IM race).