KAREN’S KAVE CLASSES: In-Person Bike Session (4 Weeks)
A single class is $22/class or you can still get the $20/class price if you sign up for the full 4-week session.
If you are already a valet, you can continue to valet for no extra charge. If you are new to valet, it will be $20 for the 4 weeks.
Karen’s Kave (in-person) Classes: $22 for individual classes, $20 if you sign up for multiple classes
Monday 6:00-7:00 pm 60’ Interval session
Wednesday 9:30-10:30 am 60’ Interval session
Thursday 7:00-8:00 pm 60’ Interval session
Friday 9:30-10:30 am 60’ Interval session
ZOOM CLASSES
Here is the Zoom schedule unless I tell you otherwise. Price is $15/class.
Coached Zoom Classes:
Monday 6:00-7:00 pm 60’ interval session
Wednesday 9:30-10:30 am 60’ Interval session
Friday 9:30-10:30 am 60’ Interval session
weekend classes TBD
If you wish to join the Zoom or Karen’s Kave class:
1) make a payment via Venmo @Karen-Smyers ($15/Zoom or $22/class or $80 for 4 weeks/Karen’s Kave ) or other method (PayPal/Zelle). Phone last 4 digits: 8682 if requested.
2) note in the Venmo description which session you are paying for (or send me an email to let me know). If you want to pay cash for the in-person class, you can, but be sure to let me know in advance that you plan to attend.
3) I will send out the Zoom link via email to join the class to all paid participants the night before class (or up to 5 mins before class starts for late joiners).
If for some reason, you have trouble with payment, pop me an email and we will figure it out. Thanks for joining!
NOTE: if you refer someone new who takes one of my Zoom classes, you get a class for free! Just tell the new person to mention your name when they sign up.
Karen’s Kave: FYI
- Address is 11 Giles Rd, Lincoln.
- Park on the street in front of my house or in the cul de sac or pull up on the grass on the left hand side of the driveway making sure you don’t block anyone else in or block the ability of the mailman to drive up to a mailbox.
- Enter down the stairway to the basement in the back of the house (just past the side door—follow the stone pathway with solar path lights). Walk through the storage area into the Kave!
- Bring your bike, bike shoes, small towel, heart rate monitor (optional), water bottle and change of clothes if desired as well as your skewer from Fast Splits and your wattage card if you have one. I have a regular skewer for borrowing but if you have a thru axle make sure you have the skewer that works with Computrainer on your bike. I will have a pump, water for filling bottles, kleenex and assorted tools available.
- Bathrooms and a shower are available for use on the first floor and there is a changing room in the basement.
- Bike Storage: If you wish to valet your bike, let me know. Your bike will be all set up for you when you arrive.
- Waiver: I will have everyone sign a waiver before their first in-person class. I did just get the new pad-pak for the AED so that is now operational and will be close at hand (out of an abundance of caution)!
Keep Cranking…but don’t be cranky! 
Coach Karen